Since our introduction to Oven Roasted Vegetables, this dish has been a mainstay of our diet. It’s easy to make up a big batch of vegetables and then re-heat them throughout the course of a working week. Simple and tasty works for me!
If you choose this diet for weight loss, the Surprise South Beach Mashed “Potatoes” provide a decent substitute for traditional starchy tubers. The main ingredient is cauliflower, and it is indeed surprisingly tasty.
One final highlight: I’ve used the Turkey Roll-Ups with Cilantro Mayonnaise as a mid-day snack. It’s palate-pleasing and provides that extra jolt of protein to help me moderate my appetite until dinner.
Phase One
 Oven Roasted Vegetables |
 Roasted Eggplant and Peppers |
 Spinach Stuffed Mushrooms |
 Surprise South Beach Mashed “Potatoes” |
 Stewwed Tomatoes and Onions |
 Broiled Tomatoes |
 Broiled Tomatoes wth Pesto |
 Edamame Salad |
 Oriental Cabbage Salad |
 Turkey Roll-Ups |
Phase Two
 Italian-style Spaghetti Squash |
 Baked Tomatoes with Pesto and Parmesan |
 Asparagus Salad |
 Zucchini Ribbons with Dill |
 Vegetable Medley |
 Baba Ghannouj |
Phase Three
 Creamed Spinach |
 Herb Roasted Potatoes |