South Beach Diet: Lunch

The South Beach Diet makes extensive use of salads for its luncheon fare. My favorites include the Cobb Salad, Chicken and Raspberry Spinach Salad, Apple Walnut Chicken Salad, and Rumi Chopped Salad with Lemon Vinaigrette.

We prepared the Spicy Tuna for dinner and wowed our guests with the colorful presentation (even though we overcooked the tuna). The roasted red pepper and jalapeño vinaigrettes are absolutely delicious.

Phase One

greek salad
Greek Salad
cherry snapper ceviche
Cherry Snapper Ceviche
south beach copped salad with tuna
South Beach Chopped Salad with Tuna
chicken pistachio salad
Chicken Pistachio Salad
dilled shrimp salad with herb dressing
Dilled Shrimp Salad with Herb Dressing
clam cobb salad
Clam Cobb Salad
spicy tuna
Spicy Tuna
mixed greens with clam salad
Mixed Greens with Clam Salad
salad niçoise
Salad Niçoise
gazpacho
Gazpacho

Phase Two

poached salmon spinach salad
Poached Salmon Spinach Salad
chicken and raspberry spinach salad
Chicken and Respberry Spinach Salad
apple walnut chicken salad
Apple Walnut Chicken Salad
lamb moutarde 4 pax
Lamb Moutarde 4 Pax
mediterranean chicken salad
Mediterranean Chicken Salad
lemon couscous chicken
Lemon Couscous Chicken
portobello pizza
Portobello Pizza
rumi chopped salad with lemon vinaigrette
Rumi Chopped Salad with Lemon Vinaigrette
south beach salad
South Beach Salad

Phase Three

asian pear salad
Asian Pear Salad
fresh mozzarella tomato salad
Fresh Mozzarella-Tomato Salad
tuna cucumber and red pepper salad
Tuna, Cucumber, and Red Pepper Salad