The South Beach Diet makes extensive use of salads for its luncheon fare. My favorites include the Cobb Salad, Chicken and Raspberry Spinach Salad, Apple Walnut Chicken Salad, and Rumi Chopped Salad with Lemon Vinaigrette.
We prepared the Spicy Tuna for dinner and wowed our guests with the colorful presentation (even though we overcooked the tuna). The roasted red pepper and jalapeño vinaigrettes are absolutely delicious.
Phase One
Phase Two
Phase Three
![]() Asian Pear Salad |
![]() Fresh Mozzarella-Tomato Salad |
![]() Tuna, Cucumber, and Red Pepper Salad |