The South Beach Diet makes extensive use of salads for its luncheon fare. My favorites include the Cobb Salad, Chicken and Raspberry Spinach Salad, Apple Walnut Chicken Salad, and Rumi Chopped Salad with Lemon Vinaigrette.
We prepared the Spicy Tuna for dinner and wowed our guests with the colorful presentation (even though we overcooked the tuna). The roasted red pepper and jalapeño vinaigrettes are absolutely delicious.
Phase One
 Greek Salad |
 Cherry Snapper Ceviche |
 South Beach Chopped Salad with Tuna |
 Chicken Pistachio Salad |
 Dilled Shrimp Salad with Herb Dressing |
 Clam Cobb Salad |
 Spicy Tuna |
 Mixed Greens with Clam Salad |
 Salad Niçoise |
 Gazpacho |
Phase Two
 Poached Salmon Spinach Salad |
 Chicken and Respberry Spinach Salad |
 Apple Walnut Chicken Salad |
 Lamb Moutarde 4 Pax |
 Mediterranean Chicken Salad |
 Lemon Couscous Chicken |
 Portobello Pizza |
 Rumi Chopped Salad with Lemon Vinaigrette |
 South Beach Salad |
Phase Three
 Asian Pear Salad |
 Fresh Mozzarella-Tomato Salad |
 Tuna, Cucumber, and Red Pepper Salad |