South Beach Diet: Dinner

Spike thought he’d died and gone to heaven when he realized that our South Beach Diet experiment would include red meat. I elected to purchase superior cuts of meat, and we used our Weber kettle grill to good advantage when cooking them. I’ve got to admit – they were mouthwateringly delicious.

Of the remaining dinner entrées, the Gingered Chicken Breast, Tilapia in Scallion and Ginger Sauce, and Spinach-Stuffed Salmon Fillets were our favorites.

Phase One

chicken en papillote
Chicken en Papillote
balsamic chicken
Balsamic Chicken
gingered chicken breast
Gingered Chicken Breast
savory chicken sauté
Savory Chicken Sauté
florentine style t-bone
Florentine Style T-Bone
marinated sirloin steak
Marinated Sirloin Steak
broiled sirloin steak
Broiled Sirlon Steak
marinated t-bone steak
Marinated T-Bone Steak
grilled steak with tomato relish
Grilled Steak with Tomato Relish
cracked pepper steak
Craked Pepper Steak
poached salmon with cucumber dill sauce
Poached Salmon with Cucumber Dill Sauce
grilled salmon with rosemary
Grilled Salmon with Rosemary
tilapia in scallion and ginger sauce
Tilapia in Scallion and Ginger Sauce
fish kabobs
Fish Kabobs

Phase Two and Three

stir-fry chicken and vegetables
Stir-Fry Chicken and Vegetables
easy chicken in wine sauce
Easy Chicken in Wine Sauce
asian style chicken packets with vegetables
Asian Style Chicken Packets with Vegetables
pan-roasted steak and onions
Pan-Roasted Steak and Onions
meatloaf
Meatloaf
spinach-stuffed salmon fillets
Spinach-Stuffed Salmon Fillets
cod en papillote
Cod en Papillote
grilled rosemary steak
Grilled Rosemary Steak
lemony fish in foil
Lemony Fish in Foil
lime-baked fish
Lime-Baked Fish