Spike thought he’d died and gone to heaven when he realized that our South Beach Diet experiment would include red meat. I elected to purchase superior cuts of meat, and we used our Weber kettle grill to good advantage when cooking them. I’ve got to admit – they were mouthwateringly delicious.
Of the remaining dinner entrées, the Gingered Chicken Breast, Tilapia in Scallion and Ginger Sauce, and Spinach-Stuffed Salmon Fillets were our favorites.
Phase One
 Chicken en Papillote |
 Balsamic Chicken |
 Gingered Chicken Breast |
 Savory Chicken Sauté |
 Florentine Style T-Bone |
 Marinated Sirloin Steak |
 Broiled Sirlon Steak |
 Marinated T-Bone Steak |
 Grilled Steak with Tomato Relish |
 Craked Pepper Steak |
 Poached Salmon with Cucumber Dill Sauce |
 Grilled Salmon with Rosemary |
 Tilapia in Scallion and Ginger Sauce |
 Fish Kabobs |
Phase Two and Three
 Stir-Fry Chicken and Vegetables |
 Easy Chicken in Wine Sauce |
 Asian Style Chicken Packets with Vegetables |
 Pan-Roasted Steak and Onions |
 Meatloaf |
 Spinach-Stuffed Salmon Fillets |
 Cod en Papillote |
 Grilled Rosemary Steak |
 Lemony Fish in Foil |
 Lime-Baked Fish |