Prevent and Reverse Heart Disease: Hummus, Sauces, Spreads, Salsas

Part of what makes the whole food plant based diet tasty are the sauces and spreads that give life to various dishes. Ann and Jane give you lots of options with which to experiment. I found several that I’ll repeat, and quite a few that gave me ideas for my own versions.

Our Hummus
Our Hummus
Green Onion, Carmelized Onion, Sweet Potato, and Pesto Hummus
Variations on Hummus: Green Onion, Carmelized Onion, Sweet Potato, Pesto
Pear-Apple Chutney
Pear-Apple Chutney
Cherry Tomato Chutney
Cherry Tomato Chutney
Shiitake Mushroom and Onion Gravy
Shiitake Mushroom and Onion Gravy
Mushroom Gravy
Mommy’s Mushroom Gravy 2.0
Pico de Gallo
Pico de Gallo
Mango-Lime Salsa
Mango-Lime Salsa
Down Under Cranberry Salsa
Down Under Cranberry Salsa
Roasted Tomatillo Salsa
Roasted Tomatillo Salsa
Show-Off Peach Salsa
Show-Off Peach Salsa
Pomegranate Salsa
Pomegranate Salsa

Not Pictured: Cannellini Bean Sauce, Sweet Corn Sauce, Lemony Cheese Sauce, Raspberry Sauce, Enchilada Sauce, Shiitake Mushroom and Onion Gravy, Mommy’s Mushroom Gravy 2.0, Light and Easy Marinara, Besto Pesto, and Basil and Leek Marinara.