Sandwiches have been the mainstay of American lunches for as long as I can remember. However, they tend to carry a lot of calories in excess fat (butter, mayonnaise, cheese) and marginally nutritious breads. Laurel and friends opt for bean spreads and fresh vegetables. For the sake of convenience, I simply used crackers and celery sticks.
 Soy Spread with Crackers |
 Garbanzo Spread on Celery |
 Refrito Spread |
 Soy Pate with Crackers |
 Tempeh Bars |
 Avocado Spread with Crackers |