Laurel’s Kitchen: Lunch

Sandwiches have been the mainstay of American lunches for as long as I can remember. However, they tend to carry a lot of calories in excess fat (butter, mayonnaise, cheese) and marginally nutritious breads. Laurel and friends opt for bean spreads and fresh vegetables. For the sake of convenience, I simply used crackers and celery sticks.

Soy Spread with Crackers
Soy Spread with Crackers
Garbanzo Spread on Celery
Garbanzo Spread on Celery
Refrito Spread
Refrito Spread
Soy Pate with Crackers
Soy Pate with Crackers
Tempeh Bars
Tempeh Bars
Avocado Spread with Crackers
Avocado Spread with Crackers