In the introduction to this cookbook, Dr. Neal Barnard sounds the alarm for the medical crises awaiting millions upon millions of American whose dietary habits set the stage for arteriosclerosis, hypertension, diabetes, and a host of other life-threatening ailments. He joins with his partner, Chef Robyn Webb, in offering over 100 “easy and delicious recipes [that] will lure with their aromas and flavors” while paving the way to a heathier lifestyle.
We sampled 75% of the book’s low-fat, low-GI (glycemic index), high-nutrient recipes. They were satisfying and easy to make. They also leverage a wide array of ingredients to give the intrepid home chef a good deal of variety in daily, weekly, and monthly meal planning.
If you are new to the whole food plant based diet, the initial chapters of the cookbook cover the science behind the diet as well as helpful tips about making foods to fit your goals. The appendices provide a three-day meal plan, shopping lists, and recommended convenience foods.