forks over knives

SUMMARY: Forks Over Knives Cookbook

In the Forks Over Knives documentary, Dr. T. Collin Campbell, PhD and Dr. Caldwell Esselstyn, MD make a clear and persuasive case for a whole-foods, plant-based diet. The Forks Over Knives Cookbook helps folks embrace this lifestyle by serving up a variety of recipes featuring fruits, vegetables, whole grains, tubers, and legumes

The first 20ish pages of the book reinforce key messages from the documentary while providing useful tips for outfitting the kitchen. It’s well worth giving this section a close read. Then there are 321 recipes to explore (of which we sampled 241).

Forks Over Knives was the fifth whole-foods, plant-based cookbook that my husband and I explored. It did not turn out to be our favorite. I suspect that in creating such a large compendium, the cookbook was bound to include a lot of recipes that we found less than dazzling. And in fairness, we’ve become far more discerning now that we’ve sampled over 1,200+ recipes on our cooking journey. That being said, we may include 30-40 offerings in our “repeat” file once we stop working our way through cookbooks.

One interesting note: We were tempted to skip the dessert section as we’re watching our waistlines. But we decided to give them a go anyway. It turns out that it’s one of the best sections in the book!